When it comes to fitness, one of the things that always makes me give up over time is the inability to actually see progress. Not that I can’t drop 30 pounds if I try, but to feel as though that 30 pounds was something substantial can really give you that boost to continue on and [...]
http://find-best.biz/2012/07/26/plan-track-workout-success-with-journal-of-training/ [tags ]
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